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Thread: My new favorite healthy recipe

  1. 09-18-2013, 07:17 PM #1
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    bowhunter012463
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    Default My new favorite healthy recipe


    This is my new favorite recipe for healthy eating
    First take your crappie filets and place on paper towels to get excess water off.
    Next take a glass baking pan and spray the bottom and sides with olive oil spray.
    Then place the fillets in the pan overlapping slightly so that thie thick side are on top of the thiner sides.
    Lighly brush on olive oil on top of the fillets and lightly sprinkle garlic salt and parmesan cheese on them.
    Cook on 500 degrees for 15 minutes. Yum, hope you enjoy.
    Lets go soak a line. Pat
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  2. 09-19-2013, 04:27 PM #2
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    Fiishergurl
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    Sounds delicious! Been looking for something healthy to try with the filets.

    Ginny
    "My heart belongs to T.L and M.L." Life is simple.... just add water.
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  3. 09-19-2013, 06:49 PM #3
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    easy to fix too.
    Lets go soak a line. Pat
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  4. 03-13-2015, 10:46 AM #4
    Crappiekey6
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    Healthy crappie recipe bake crappie at 350 f . Cover with mrs dash and rub on olive oil.add cheese and cook till crappie meat flakes easy
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  5. 03-13-2015, 04:26 PM #5
    RCC
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    We've been trying to get away from fried. Thanks for the recipe
    RCC's Crappie Eradication Service
    Eliminating your slab problems one fish at a time
    For free estimates give us a call at O U 812.
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  6. 05-11-2015, 03:45 PM #6
    Airwolf49
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    HEY Bowhunter...Will TRY your Healthy Crappie Recipe...got a FREZZER Full...! Thks...AirWolf
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  7. 05-11-2015, 05:13 PM #7
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    Another similar way which I got from the recipe thread on here was to mix 50/50 Parmesan cheese and bread crumbs. Dip the fillets in egg beaters and then in breading and bake in glass dish like you did. Add thyme or other seasoning to mix as desired. All good.
    Mark 1:17 ...I will make you fishers of men
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  8. 05-11-2015, 05:41 PM #8
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    prefers shiners
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    sounds awesome.....
    The "King" is coming
    This could be the Day....
    RETIRED LOUISIANA CRAPPIE HUNTER
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  9. 05-12-2015, 02:03 AM #9
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    Does sound like good eating.
    The love for fishing is one of the best gifts you can pass along
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  10. 01-10-2017, 10:48 AM #10
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    like both ways, probably use 350 myself till flaky and done. great ideas guys! love this site!!!
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