Best I can do is tell you that when marathon training back in the 80's, I used to run from Pioneer Avenue in Caribou to the Post Office in Washburn. My other route was from Caribou to Loring, where I worked. As to the clam chowder - my wife would say to grab a Jane Brody's "Good Food Book" or "Good Food Gourmet" for the recipe. She's a wicked good cook, but relies on those as the books are easier to keep track of than notecards from the past.