I do 5000 as the owner's manual states. I've got over 175000 origional owner miles on my '97 TBird w/4.6. Been having it changed at the dealer since new. NO smoke and runs great. New Motorcraft 5w30oil is synthetic blend now, even though it costs the same as conventional, motorcraft filter, all for $20.
No need to add more waste oil to the environment than necessary.
John 21:3
Simon Peter said to them, "I am going fishing." They said to him, "We are going with you also." They went out and immediately got into the boat, and that night they caught nothing.
And we act like this Nightstalking thing is new.
For some excitment, read the next verse. A special guest arrived, they filled their coolers and had a fish fry on the beach...in the morning. My kind of people.- Bowfin