Thread: Gluten free baked crappie

My wife and nephew have gluten allergies so I also am looking for a few recipes

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I am not sure about frying, but try and replace regular flour in a fry recipe with Bob's Mills GF. It works well for baking.

I just bake the filets though. Leave the skin and scales on, cover in melted butter, garlic powder, onion powder, salt and pepper. 20min @ 400F

The meat should fall off of the skin when done. Can put it on rice, mash some potatoes or buy some GF noodles if you need a carb.

Originally Posted by SwampFisher

I am not sure about frying, but try and replace regular flour in a fry recipe with Bob's Mills GF. It works well for baking.

I just bake the filets though. Leave the skin and scales on, cover in melted butter, garlic powder, onion powder, salt and pepper. 20min @ 400F

The meat should fall off of the skin when done. Can put it on rice, mash some potatoes or buy some GF noodles if you need a carb.

Why not scale the fish, also ... then you can eat it "skin & all". Crappie skin does add a slightly sweet nutty taste to the fillets. Now, I'm talking "fresh caught" and not having been frozen at any time ... before being cooked.

Originally Posted by CrappiePappy

Why not scale the fish, also ... then you can eat it "skin & all". Crappie skin does add a slightly sweet nutty taste to the fillets. Now, I'm talking "fresh caught" and not having been frozen at any time ... before being cooked.

I have never eaten the skin, so leaving the scales on too is just easier since it all falls off anyway. maybe I will try to scale it and eat the skin next time though.

Oil pan blackened?

look into zatarain's fish fry if you want to fry. I am told it is gluten free

regards
Smackover

Thanks for the tips. If I find something that works well for baking that is delicious I will repost.

Trying to post a pic
Zatarains Fish Fri Seasoned Breading mix is gluten free