I make this with all kinds of fresh fish when frying gets a bit old

lots of crappie fillets
2 ea green,red, yellow bell peppers ( or more if your feeding a lot)
3 lg cans diced tomato
1 lg onion
lots of fresh garlic
a bit of hot sauce ( I prefer crystal)
serve over rice

simply combine tomato, onion, garlic and a bit of hot sauce and bring to boil then simmer for 1/2 hr or so,, I then add the fish and all the bell peppers and only cook for 10 minutes so the peppers are still crunchy,,, serve over rice and add hot sauce to taste,,,

its real easy and a great main meal,,,good with garlic bread and sallad