I'm a person that believes in "everything in moderation". The media has gone favorable & unfavorable on so many intake issues over the years that it's difficult to separate truth from fiction. Take coffee for example. On any given day you can read/hear that it's a bad thing for you.....then it's a good thing!? Same with alcohol. So, I just adhere to the moderation viewpoint and ignore what it is that I cannot control. I eat at least one meal of fish every week. Would I eat it more often? I don't think so, but I have in the past and I'm still kicking at 72. JMO.
"A voyage in search of knowledge need never abandon the spirit of adventure."