Hey Guys,
I posted this on the main forum but I know some of you have mentioned various diets and health concerns so I thought I'd share the link in case anyone is interested.
I started this with my wife on April 2. I weighed 198 lbs, blood pressure was 150/80 and cholesterol was 202.
My last check up with Doctor in June I weighed 179 lbs, BP was 115/62 and my cholesterol was 175.
The amazing thing about this food plan is I have not been hungry and have not had food cravings at night or between meals. A typical snack for me if I do get hungry is some nuts (NOT PEANUTS, they are legumes} and a banana or orange,
You don't count calories or fat grams or points, you simply eat what is allowed on the plan which includes eggs, meats, potatoes and fresh fruits and vegetables.
What's the catch?
No refined or processed food, no grains, no sugars other than naturally occurring in fruits, no dairy products. There are a number of substitutions you can use that are equally satisfying like hash browns instead of grits.
It helps if you and your spouse are both committed to this as we have been.
It's called "Whole30" and i find it to be much more palatable than the Paleo and Keto diets that are popular right now.
Here is the link:
https://www.crappie.com/crappie/off-...al-plan-2.html