I'm 99% C and R. just like to fish but don't need to eat them all the time even though I love em. my problem is I don't make them in a very healthy way. I like to beer batter and deep fat fry them. I've thrown some 14 and 15" fish back this month let alone a bunch of 13's... these would be the ones to eat as they have contributed most of their DNA to the fishery and are at their life's end.