1st,,,,WELCOME TO CDC KS!!!! Congratulation on your efforts to quit. A rubber band around your wrist. Pop it whenever the urge appears. Yesser, it's a hard habit ta quit when it always has been a part of sum ting ya enjoy. I've quit cigars not too long ago. Can't see any difference yet, except from happy friends supportin it. We're all here ta hep!!! <*)}}}><