Congrats Lee, you are doing great!!!
Did the same back in August, scales said 231 early on August 15th and I made an immediate change, mostly in amount I was eating. Then I dropped the cokes, haven't drank anything but water in 2 months now and I do feel better. Leveled off and went back to eating what I want just not near as much at 210 about four weeks ago, gonna make another push after the first of the year and get under 200.
IT IS A STATE OF MIND FOR MOST OF US, JUST GOT TO DO IT!!!!!
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