Thread: need help from membership low sodium cooking fish

Try to pan fry them in olive oil like they do Rainbow Trout. Mix milk and creole mustard together to taste, Mix a little flour, corn meal, pepper together. Fillets work best. Add a little unsalted butter and olive oil in skillet. Dip fillets in milk mix then in flour,corn meal mix the put into skillet. Get skillet hot but do not burn butter and olive oil. You just need a little butter to give the olive oil a buttery flavor.
Hope you like this
Joe

Mrs. Dash also has a good website.
As far as baking crappie I haven't found a recipe that I like as well as deep fried but I have borderline high BP.
Try this:Coat it with a mixture of dark ale and spicy brown mustard.
Then bread it with crushed cornflakes with a pinch of seasalt. (Lower sodium than regular salt)

As for a tartar sauce substitute I like 1/3 horseradish and 1/3 miracle whip 1/3 mustard.

Quick and easy. Set the oven to broil. Line a shallow pan with foil. Sprinkle lemon and pepper seasoning on each side of your fillets and place in the pan with a small pat of low sodium butter on top of each. Broil for 3 minutes and then turn over for another 3 minutes (for crappie, longer for thicker fillets like walleye or snapper). Due to Meniere's disease, I've been low sodium for 4 years now.

This place is the greatest!! My brother is on dialysis so no sodium for him, and I am chief cook & bottle washer, so we eat pretty much the same thing.
A really simply and very delicous way to cook bream chips (or fillets if you have them) well pretty much any fish....
Place fish on a baking sheet, dot with a little dab of butter or olive oil, a little lemon juice and sprinkle with rosemary, or taragon. I have used oregano, but does not bring out the flavor of the fish as well. Bake for about 10 min at 450, check after 5 and flip if needed. If you flip give them another splash of juice on the new up side. Depending on size of your fish, shorter or longer, cook till it just flakes.

Mrs dash is really great, but I am experimenting with 'straight' herbs.
There is hidden sodium in all sorts of inocent looking food. What is the sodium in your cornflakes?? I can't find any that are in our 'range' have I been looking too hard?

buffy check out www.healthyheartmarket.com

they have cereal zero sodium and lots of other prouducts.have you every fished the james river for those big blues cats.i would love to get up there and fish that river some.

Thanks a lot for tht link I thought I had them all, I love using cornflakes for 'breading'. Can't wait to go 'shopping'!!
Yes I have, but just around Richmond and above, my biggest and best cat was 9lb on a flyrod. We were doing a float trip camped on an island, flipping pan size bream in hand over fist, and WHAM. In about a 2 ft channel, my brother went in after it with a net or it would have gotten away. We named it fin and ate it.